Why am I tired all the time?
14.06.2025 06:20
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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Hang out with people who motivate you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Red meat
Cheers!
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
- Honey
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
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7. Remove processed food from your diet.